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Physiotherapy Resources

Looking for online physio moves to get back on your feet? Check out our exercise videos, tips, and other resources.

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Physiotherapy Resources

Looking for online physio moves to get back on your feet? Check out our exercise videos, tips, and other resources.

Take a Look

What is chronic pain?

Chronic pain refers to pain that lasts longer than a usual recovery period – it doesn’t feel like it will go away. Sensations may feel sharp, throbbing, aching, or a combination. Acute pain is short-term pain, usually caused by an injury that resolves once the injury heals. We find chronic pain associated with many health concerns such as endometriosis, fibromylagia, arthritis, TMJ, and depression. Physiotherapy can provide relief for those with chronic pain.

This is a great, easy to follow video about chronic pain.

    What is chronic pain?

    Chronic pain refers to pain that lasts longer than a usual recovery period – it doesn’t feel like it will go away. Sensations may feel sharp, throbbing, aching, or a combination. Acute pain is short-term pain, usually caused by an injury that resolves once the injury heals. We find chronic pain associated with many health concerns such as endometriosis, fibromylagia, arthritis, TMJ, and depression. Physiotherapy can provide relief for those with chronic pain.

    This is a great, easy to follow video about chronic pain.

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      Online physiotherapy with family by Oceanside Physiotherapy professional
      Ready to get some relief?
      Contact our receptionist to book an appointment and fill out the paperwork ahead of time.
      Patient Forms
      Book now

      How do physiotherapists
      treat pain?

      Physiotherapists use a combination of techniques to lessen pain symptoms in patients. This may include massage, rehab exercises, hydrotherapy, acupuncture, dry needling, strength training, improving flexibility, and so on. Our physiotherapists take the time to understand your concern and will recommend a personalized treatment plan to get you back in action.

      Book Treatment
      How do physiotherapists treat pain?

      Physiotherapists use a combination of techniques to lessen pain symptoms in patients. This may include massage, rehab exercises, hydrotherapy, acupuncture, dry needling, strength training, improving flexibility, and so on. Our physiotherapists take the time to understand your concern and will recommend a personalized treatment plan to get you back in action.

      Book Treatment

      Therapy Exercises Online

      Did you know? Oceanside Physio provides virtual physiotherapy sessions. You heard that right, you can do physiotherapy from the comfort of your home without compromising on quality of care.

      Similar to a Zoom or other virtual meeting, your therapist will discuss your concerns, demonstrate exercises, and provide advice going forward. Our technology allows us to take certain measurements online – very convenient!

      Try Online Physio
      Online physio with physiotherapist Oceanside Physiotherapy
      Online physio with physiotherapist Oceanside Physiotherapy
      Therapy Exercises Online

      Did you know? Oceanside Physio provides virtual physiotherapy sessions. You heard that right, you can do physiotherapy from the comfort of your home without compromising on quality of care.

      Similar to a Zoom or other virtual meeting, your therapist will discuss your concerns, demonstrate exercises, and provide advice going forward. Our technology allows us to take certain measurements online – very convenient!

      Try Online Physio

      Looking For
      Physio Videos?

      Did you know Oceanside Physiotherapy is on YouTube? We have a library of physiotherapy videos showing exercises, fun challenges, and team banter.

      Youtube Channel
      Looking For Physio Videos?

      Did you know Oceanside Physiotherapy is on YouTube? We have a library of physiotherapy videos showing exercises, fun challenges, and team banter.

      Youtube Channel
      Professional Resources

      Listed below are links to professional organizations, insurance companies, and businesses we collaborate with.

      Links

      Regulatory Body
      National Associations
      Provincial Organizations
      Insurance Companies
      Other

      Ready to book an appointment?

      Click the button below to book your appointment online to get started.

      If you are having difficulty, call our office at 250-248-9666 – our staff are trained in helping you connect.

      Book your appointment online
      Ready to book an appointment?

      Click the button below to book your appointment online to get started.

      If you are having difficulty, call our office at 250-248-9666 – our staff are trained in helping you connect.

      Book your appointment online
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