Gym Programs

We offer programs for individuals of all ages and specifically for seniors. Our specialists will assess your present fitness level and create a program to meet your individual needs and goals.

Assessment

Our kinesiologist will assess your present fitness level and create a program to meet your individual needs and goals. You will be shown how to use gym equipment and perform all your individualized exercises safely and effectively. Whether you want to lose weight, increase your strength and flexibility, or just improve your overall fitness and general health, our kinesiologist can discuss personal training options with you, to assist you in achieving your goals.

Senior Gym Program

Our Kinesiologist can create exercise programs for seniors who may feel unsure, unstable, or uncoordinated. We can tailor a program to meet your needs; to train at our facility or any other facility of your choosing.

For further information, please contact our Kinesiologist.

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#3 - 1009 Allsbrook Road, Parksville, BC, V9P 2A9

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