Assessment
Our kinesiologist will assess your present fitness level and create a program to meet your individual needs and goals. You will be shown how to use gym equipment and perform all your individualized exercises safely and effectively. Whether you want to lose weight, increase your strength and flexibility, or just improve your overall fitness and general health, our kinesiologist can discuss personal training options with you, to assist you in achieving your goals.
Senior Gym Program
Our Kinesiologist can create exercise programs for seniors who may feel unsure, unstable, or uncoordinated. We can tailor a program to meet your needs; to train at our facility or any other facility of your choosing.
For further information, please contact our Kinesiologist.
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Recreational Injuries
Physiotherapists are experts in treating — and preventing — recreational injuries. Common recreational injuries include ankle and wrist sprains and muscle strains.
Posture
Having good posture not only makes you look strong and healthy — it’s also a critical factor in preventing pain and injuries. Physiotherapists can help you discover how to improve your posture.
Treating Impaired Mobility
There are many causes of impaired mobility that keep you from doing what you love to do. Physiotherapy can help manage and improve mobility.